Iyengar Yoga
Iyengar Yoga is a unique method of yoga, emphasising alignment,
precision and absolute safety. It encourages the use of props in order
to maintain the intended pose whilst respecting the body’s
boundaries and reduce the risk of injury. Beginners work on more
simple postures according to their capabilities. As the student
develops, more refined ways and more complex postures (asanas)
are introduced.
Inga Allen
A regular yoga practice can:
- improve strength, flexibility and balance
- alleviate postural problems
- increase focus and concentration
- increase your energy
- reconnect with your body and breath
- help you relax and feel more calm
- bring intelligence and clarity to all parts of the body and mind
Iyengar yoga is suitable for everyone, whatever your ability, age and body shape.
A regular Yoga practice is an excellent way to support osteopathic treatment and will help you to gain and maintain flexibility and strength.
Information on location and booking can be found here: www.iyengar-yoga.co.uk
Make a Booking
A doctor’s referral is not necessary and you may be seen the day of your call. Appointments are usually from 8:30am to 5:30pm, but early and late appointments can be made by arrangement. We offer late appointments on Monday, Tuesday, Wednesday and Thursday as well as Saturday appointments.